I really have a hard time with this phase. I have to keep my weight within 2 lbs up or down of my last weight when I completed phase 2. I am up 1.4 today, I am .6 away from the 2 lb mark yikes! You would think that after being on the 500 calorie diet for 3 weeks it would be easy to keep the calories down! Not so much, but I am trying and determined to make this happen. To much work to give up now! This is the phase where the metabolism resets, very important that I not screw this up!
My mom’s birthday is tomorrow she is amazing! I wish I could be with her on her birthday, but my daughter Holly will get to have lunch with her and dad tomorrow so that will have to do! Just a shout out to my wonderful mom…HAPPY BIRTHDAY TO THE BEST MOST WONDERFUL MOM IN THE WORLD! I love you mom, you are the greatest!